New Physical Fitness Definition For Kids Background. That process of physical fitness begins with education. Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
Not only does exercise improve a child's overall health and fitness, but it can also help to. The condition of the body that enables an individual to use his/her body in activities. This description goes beyond being able to run fast or lift heavy weights.
Physical activity, which strengthens the heart and lungs, benefits children's academic performance, particularly in subjects like reading and math.
Despite being important, these attributes only address single areas of fitness. So although my cardio fitness is good, it is not the only measure of a physical fitness definition. 15 fun fitness activities for kids. But for kids, exercise means playing and being physically active.